90/90 Hip Lift

PRI
Push heels into the wall and pulling downwards to lift hips slightly off floor
Internally rotate femurs to squeeze ball
Place right hand above shoulder if comfortable
Soft inhale breathing into the floor
Exhale into balloon as you lock down left side abdominal wall
Hold full exhale for 3 seconds the soft inhale

90/90 Hip Lift camera iphone 8 plus apk
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Sports	Upload TimePublished on 10 Mar 2018

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