How to go from Rehab to Performance using the Pilates Trapeze Table at ProBalance

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The trapeze table is a great apparatus in the Pilates studio and is quite versatile. This video gives an example of how just changing the set up slightly can turn a very supportive exercise for a patient that may be more acute to a much more challenging movement sequence for a higher level athlete.

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For more information, contact:
Ada Wells, MPT, PMA-CPT
ProBalance Physical Therapy & Pilates
www.ProBalancePT.com

Please do not attempt these exercises on your own without the direct supervision or instruction of a qualified Pilates teacher and/or rehab professional.

How to go from Rehab to Performance using the Pilates Trapeze Table at ProBalance promise rings
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How-to & Style	Upload TimePublished on 23 Jan 2015

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