PRI
Keep lower back on the wall
Internally rotate femur (especially left) to squeeze ball
Exhale into balloon as you reach forward
Holding the end position of your last, inhale softly as you feel the air fill your mid to upper back
PRI Wall Squat with Bilateral Arm Reach camera iphone 8 plus apk | |
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| Sports | Upload TimePublished on 10 Mar 2018 |
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