handstand atcoder handstand standing splits & scissor switch drill

Advanced mix of yoga postures--inversion heavy on handstands.

Scissoring legs, scorpion balance, butterfly bound balances & vertical standing splits in a hatha yoga flow format.

Creative training practices choosing matless in personal home space.

Self motivated fitness conscious female striving to improve flexibility, strength & balance through dynamic & static stretching techniques.

handstand atcoder handstand standing splits & scissor switch drill
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People & Blogs	Upload TimePublished on 29 Oct 2010

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