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When people ask: What is the best piece of advice for being able to get the most out of an exercise? My answer is to be deliberate, not desperate with your exercises.
In this video, I discuss how you can use the Oov to improve how you move by learning how to move with intension and mindfulness. When you incorporate this into your exercise, you can reduce stress which will in turn, help you get better results.
If you're interested in purchasing an Oov, you can go here:
bit.ly/BuyOov
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Be deliberate not desperate with your exercises promise rings | |
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| How-to & Style | Upload TimePublished on 22 Aug 2017 |
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