Advanced mix of yoga postures--inversion heavy on handstands.
Scissoring legs, scorpion balance, butterfly bound balances & vertical standing splits in a hatha yoga flow format.
Creative training practices choosing matless in personal home space.
Self motivated fitness conscious female striving to improve flexibility, strength & balance through dynamic & static stretching techniques.
handstand atcoder handstand standing splits & scissor switch drill | |
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| People & Blogs | Upload TimePublished on 29 Oct 2010 |
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