Lunges are a lower-body staple if you're looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture. The result? You look taller and thinner, with a rounder backside as well. Start from standing, and step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying.
How To Do A Curtsy Lunge For A Rounder Backside - YouTube |
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| How-to & Style | Upload TimePublished on 30 Sep 2015 |
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