Move #1: Rope Cable Curl (Target: Biceps) Move #2: Straight Leg Cable Pull Through (Target: Hamstring & Glutes) Move #3: Cable Squat To A Standing Row (Target: Glutes, Legs, Back) *Contracting the core to protect the back and help maintain balance.
3 Rope Cable Exercises - YouTube |
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| How-to & Style | Upload TimePublished on 2 Jan 2017 |
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