The lunge with twist exercise is a great core exercise that also builds lower body strength and balance. Performing a lunge while holding and rotating a medicine ball from right to left engages the quads, glutes, and core, while improving balance and proprioception. The lunge with twist is also a great way to challenge your balance and engage muscles that are used while performing any exercise your perform one leg at a time, such as running, cross country skiing, and even cycling.
Lunge with Medicine Ball Twist - YouTube |
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| How-to & Style | Upload TimePublished on 14 Jan 2017 |
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