Side lunges offer a new take on regular lunges. They allow you to work your hips, glutes and thighs a bit differently than traditional squats and lunges while still targeting the major muscles of the lower body. They offer a really good workout and are friendly on the knees, reducing the risk of injury. First, start with your body weight. Once you get the movement down, add dumbbells for more of a challenge.
How To Do A Side Lunge - YouTube |
| 1 Likes | 1 Dislikes |
| 76 views views | 65 followers |
| Entertainment | Upload TimePublished on 30 Sep 2015 |
\u200fyoutube
\u200f\u202bgoogle\u202c
\u200fجمعة مباركة
\u200fقران
\u200fminecraft
\u200fok google
\u200fسورة البقرة
\u200fسورة الكهف
\u200fgoogle translate
\u200fsiri
\u200fhttps //ios.snapp.ir
\u200ftwitter
\u200fpubg
\u200fطيور الجنة
\u200fصباح الخير
\u200ffacebook
\u200fدعاء السفر
\u200ffortnite
\u200fشباب البومب
\u200finstagram
Không có nhận xét nào:
Đăng nhận xét