Split Squat With Bicep Curls - YouTube | |
| 2 Likes | 2 Dislikes |
| 62 views views | 65 followers |
| How-to & Style | Upload TimePublished on 14 Jan 2017 |
Hiển thị các bài đăng có nhãn Glutes. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn Glutes. Hiển thị tất cả bài đăng
Chủ Nhật, 1 tháng 9, 2019
Split Squat With Bicep Curls - YouTube Elizabeth Bracero
Lunge with Medicine Ball Twist - YouTube Elizabeth Bracero
The lunge with twist exercise is a great core exercise that also builds lower body strength and balance. Performing a lunge while holding and rotating a medicine ball from right to left engages the quads, glutes, and core, while improving balance and proprioception. The lunge with twist is also a great way to challenge your balance and engage muscles that are used while performing any exercise your perform one leg at a time, such as running, cross country skiing, and even cycling.Lunge with Medicine Ball Twist - YouTube | |
| 2 Likes | 2 Dislikes |
| 126 views views | 65 followers |
| How-to & Style | Upload TimePublished on 14 Jan 2017 |
3 Rope Cable Exercises - YouTube Elizabeth Bracero
Move #1: Rope Cable Curl (Target: Biceps) Move #2: Straight Leg Cable Pull Through (Target: Hamstring & Glutes) Move #3: Cable Squat To A Standing Row (Target: Glutes, Legs, Back) *Contracting the core to protect the back and help maintain balance.3 Rope Cable Exercises - YouTube | |
| 7 Likes | 7 Dislikes |
| 1,200 views views | 65 followers |
| How-to & Style | Upload TimePublished on 2 Jan 2017 |