Split Squat With Bicep Curls - YouTube | |
| 2 Likes | 2 Dislikes |
| 62 views views | 65 followers |
| How-to & Style | Upload TimePublished on 14 Jan 2017 |
Hiển thị các bài đăng có nhãn Gym. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn Gym. Hiển thị tất cả bài đăng
Chủ Nhật, 1 tháng 9, 2019
Split Squat With Bicep Curls - YouTube Elizabeth Bracero
Dumbbell Sumo Squat - YouTube Elizabeth Bracero
The sumo squat is one of the best exercises to shape the glutes and inner thighs. This move is a type of wide-legged squat. The sumo squat puts the toes at an angle. The key is to make sure your knees are parallel with the toes. How far you squat will depend entirely on your flexibility. I recommend going as far as you are comfortable with. How to Do a Sumo Squat Stand in a wide stance. Your toes should be at a 45-degree angle. Grip a heavy dumbbell or a kettlebell in both hands. Keep the upper body pin straight. Now, bend the knees into a squat slowly. Lower yourself as far as you are comfortable but make sure the knees are parallel with the toes. Push into your heels as you bring yourself up to the starting position. Now do one or two sets of 15 reps.Dumbbell Sumo Squat - YouTube | |
| 1 Likes | 1 Dislikes |
| 93 views views | 65 followers |
| How-to & Style | Upload TimePublished on 14 Jan 2017 |
Incline Bench Glute Bridge - YouTube Elizabeth Bracero
The Glute Bridge is one of the best movements to stretch your hips, activate your glutes and give you a stronger, sexier butt all while also helping to prevent and alleviate low back pain.Incline Bench Glute Bridge - YouTube | |
| 2 Likes | 2 Dislikes |
| 715 views views | 65 followers |
| How-to & Style | Upload TimePublished on 14 Jan 2017 |
Lunge with Medicine Ball Twist - YouTube Elizabeth Bracero
The lunge with twist exercise is a great core exercise that also builds lower body strength and balance. Performing a lunge while holding and rotating a medicine ball from right to left engages the quads, glutes, and core, while improving balance and proprioception. The lunge with twist is also a great way to challenge your balance and engage muscles that are used while performing any exercise your perform one leg at a time, such as running, cross country skiing, and even cycling.Lunge with Medicine Ball Twist - YouTube | |
| 2 Likes | 2 Dislikes |
| 126 views views | 65 followers |
| How-to & Style | Upload TimePublished on 14 Jan 2017 |
BOSU Ball Exercise: Overhead Press to a Standing Torso Rotation - YouTube Elizabeth Bracero
Contracting my abs while trying to keep the BOSU ball as balanced as possible.BOSU Ball Exercise: Overhead Press to a Standing Torso Rotation - YouTube | |
| 0 Likes | 0 Dislikes |
| 65 views views | 65 followers |
| How-to & Style | Upload TimePublished on 2 Jan 2017 |
3 Rope Cable Exercises - YouTube Elizabeth Bracero
Move #1: Rope Cable Curl (Target: Biceps) Move #2: Straight Leg Cable Pull Through (Target: Hamstring & Glutes) Move #3: Cable Squat To A Standing Row (Target: Glutes, Legs, Back) *Contracting the core to protect the back and help maintain balance.3 Rope Cable Exercises - YouTube | |
| 7 Likes | 7 Dislikes |
| 1,200 views views | 65 followers |
| How-to & Style | Upload TimePublished on 2 Jan 2017 |